Keep a food journal to track what you eat

 A food journal is a record of the foods and drinks that you consume on a daily basis. This can include information such as the time of day, the serving size, and any notes about how you were feeling or what you were doing when you ate. Keeping a food journal can be beneficial in several ways:

1. It can help you identify patterns in your eating habits, such as emotional eating or snacking too much.

2. By keeping track of what you eat, you can make healthier food choices and reach your weight loss or other health goals.

3. It can help you understand the relationship between your food choices and your energy levels, mood, and overall well-being.

4. It can also help you identify triggers for overeating or poor food choices, so you can make a plan to avoid them in the future.

To start, you can use a physical notebook or a phone app to record your food intake. Reviewing your journal regularly can help you make changes to your diet and improve your overall health.